With all of the health claims out there these days, it can get pretty confusing as to what believe and what’s totally trying to blow smoke up your dress. I mean, are egg yolks good for us or bad for us?!  What’s gluten and why is everyone all of the sudden allergic to it?! Is there anything that can’t be cured with coconut oil?! THIS is what I’m here for! I want to help you decipher all of this nutrition information and help you find out if/when/how it can apply to you! I also am here to help you get the toxins out of your life, or at least start to minimize you and your family’s exposure. I’m pretty sure you don’t want to slather on chemicals that actually create and disrupt the natural hormone cycles in the body, right? Let alone spread them around the house and feed them to our children!

What I offer….

• Personal and individualized nutrition and wellness coaching
• Educational grocery store/farmers market field trips
• Nutrition label education and decoding
• Whole foods cooking demonstrations and lessons
• Cabinet and refrigerator clean out
• Instruction and assistance in creating your own personal care and household products (your own hand sanitizer, hair conditioner(s), soap, cleaning supplies etc.)
• Support throughout the whole process via telephone, text, email, and skype

“Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.” -WHO, 1948